Tag Archives: nutrition

Eye Nutrition Benefits – Optometry Blog

Carotenoids

Boost Your Vision: The Power of Leafy Greens We often get the nutrients our eyes need from a regular, healthy diet. But what if we add extra leafy greens? While we won’t gain superpowers or laser vision, we can sharpen our eyesight and improve how our eyes see. Carotenoids like lutein and zeaxanthin, which we […]